Marija Durlević1, Slavka Durlević1
1Faculty of sport and physical education, Novi Sad, Serbia
Analysis of different physical activity modalities as therapeutic intervention in women with osteoporosis: A scoping systematic review
J. Anthr. Sport Phys. Educ. 2025, 9(4), 25-35 | DOI: 10.26773/jaspe.251004
Abstract
Osteoporosis represents a growing public health concern characterized by progressive bone mass reduction and increased fracture risk, particularly among the elderly. Physical activity emerges as one of the most important non- pharmacological preventive measures, achieving multidimensional benefits through simultaneous preservation of bone density, enhancement of muscle strength, and improved balance capabilities. Accordingly, the aim of this systematic literature review is a comprehensive critical analysis of current scientific research examining the therapeutic potential of physical activities in the treatment of osteoporosis in women.This systematic review was conducted according to PRISMA-ScR guidelines, searching four electronic databases from January 2015 to May 2025, where two independent researchers applied PICOS criteria and the PEDro scale for quality assessment. Finally, 18 studies met the criteria and were included in the final analysis.The analysis demonstrates that physical activity achieves significant therapeutic effects in women with osteoporosis through improvement of muscle strength, postural stability, and bone density maintenance, with positive outcomes achieved regardless of specific exercise modality - including aerobic and anaerobic training, Pilates, yoga, and vibration therapies. Implementation of regular physical activity represents a fundamental component of the multidisciplinary approach in osteoporosis treatment among women, enabling individualized application of various modalities according to specific needs and capabilities of patients.
Keywords
physical activity, osteoporosis, women, importance, impact
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